DASS-21 | Avalia\u00e7\u00e3o de Sa\u00fade Mental<\/title>\r\n <link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\r\n <link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\r\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Inter:wght@300;400;500;600;700&family=Playfair+Display:wght@500;600&display=swap\" rel=\"stylesheet\">\r\n <style>\r\n :root {\r\n --primary: #5E81F4;\r\n --primary-dark: #3A63D2;\r\n --secondary: #FF7AC6;\r\n --accent: #00C4CC;\r\n --light: #F5F6FA;\r\n --light-gray: #E5E9F2;\r\n --medium-gray: #CCD4E0;\r\n --dark: #1A1D28;\r\n --text: #4D5765;\r\n --success: #20C9AC;\r\n --warning: #FFB800;\r\n --danger: #FF5B5B;\r\n --extreme: #C4183C;\r\n \r\n --shadow-sm: 0 1px 3px rgba(0,0,0,0.12);\r\n --shadow-md: 0 4px 12px rgba(0,0,0,0.1);\r\n --shadow-lg: 0 8px 24px rgba(0,0,0,0.1);\r\n \r\n --transition: all 0.3s cubic-bezier(0.25, 0.8, 0.25, 1);\r\n --border-radius: 12px;\r\n }\r\n \r\n * {\r\n box-sizing: border-box;\r\n margin: 0;\r\n padding: 0;\r\n }\r\n \r\n body {\r\n font-family: 'Inter', sans-serif;\r\n background-color: var(--light);\r\n color: var(--dark);\r\n line-height: 1.6;\r\n -webkit-font-smoothing: antialiased;\r\n }\r\n \r\n #app {\r\n min-height: 100vh;\r\n display: flex;\r\n flex-direction: column;\r\n }\r\n \r\n .container {\r\n max-width: 800px;\r\n margin: 0 auto;\r\n padding: 2rem 1.5rem;\r\n flex: 1;\r\n width: 100%;\r\n }\r\n \r\n header {\r\n text-align: center;\r\n margin-bottom: 2.5rem;\r\n }\r\n \r\n .logo {\r\n font-family: 'Playfair Display', serif;\r\n font-size: 2rem;\r\n font-weight: 600;\r\n color: var(--primary);\r\n margin-bottom: 0.5rem;\r\n letter-spacing: -0.5px;\r\n }\r\n \r\n .subtitle {\r\n color: var(--text);\r\n font-size: 1.1rem;\r\n max-width: 500px;\r\n margin: 0 auto;\r\n }\r\n \r\n .progress-container {\r\n width: 100%;\r\n height: 6px;\r\n background-color: var(--light-gray);\r\n border-radius: 3px;\r\n margin: 2rem 0;\r\n overflow: hidden;\r\n }\r\n \r\n .progress-bar {\r\n height: 100%;\r\n background: linear-gradient(90deg, var(--primary), var(--accent));\r\n width: 0%;\r\n transition: var(--transition);\r\n border-radius: 3px;\r\n }\r\n \r\n .question-container {\r\n background-color: white;\r\n padding: 2rem;\r\n border-radius: var(--border-radius);\r\n box-shadow: var(--shadow-md);\r\n margin-bottom: 1.5rem;\r\n transition: var(--transition);\r\n transform: translateY(0);\r\n opacity: 1;\r\n }\r\n \r\n .question-container.hidden {\r\n transform: translateY(20px);\r\n opacity: 0;\r\n position: absolute;\r\n pointer-events: none;\r\n }\r\n \r\n .question-number {\r\n color: var(--primary);\r\n font-weight: 600;\r\n margin-bottom: 0.5rem;\r\n font-size: 0.9rem;\r\n display: flex;\r\n align-items: center;\r\n }\r\n \r\n .question-number span {\r\n display: inline-flex;\r\n align-items: center;\r\n justify-content: center;\r\n width: 24px;\r\n height: 24px;\r\n background-color: var(--primary);\r\n color: white;\r\n border-radius: 50%;\r\n margin-right: 0.5rem;\r\n font-size: 0.8rem;\r\n }\r\n \r\n .question-text {\r\n font-size: 1.25rem;\r\n font-weight: 500;\r\n margin-bottom: 1.5rem;\r\n color: var(--dark);\r\n }\r\n \r\n .options {\r\n display: grid;\r\n gap: 0.75rem;\r\n }\r\n \r\n .option {\r\n position: relative;\r\n }\r\n \r\n .option input {\r\n position: absolute;\r\n opacity: 0;\r\n }\r\n \r\n .option label {\r\n display: flex;\r\n align-items: center;\r\n padding: 1rem 1.5rem;\r\n background-color: var(--light);\r\n border-radius: var(--border-radius);\r\n cursor: pointer;\r\n transition: var(--transition);\r\n border: 1px solid var(--light-gray);\r\n }\r\n \r\n \/* Novo estilo para os n\u00fameros das op\u00e7\u00f5es *\/\r\n .option-number {\r\n display: flex;\r\n align-items: center;\r\n justify-content: center;\r\n width: 28px;\r\n height: 28px;\r\n background-color: white;\r\n border-radius: 50%;\r\n margin-right: 1rem;\r\n font-weight: 600;\r\n color: var(--primary);\r\n border: 2px solid var(--primary);\r\n flex-shrink: 0;\r\n transition: var(--transition);\r\n }\r\n \r\n .option-text {\r\n flex-grow: 1;\r\n }\r\n \r\n .option input:checked + label {\r\n background-color: var(--primary);\r\n color: white;\r\n border-color: var(--primary);\r\n }\r\n \r\n .option input:checked + label .option-number {\r\n background-color: white;\r\n color: var(--primary);\r\n border-color: white;\r\n }\r\n \r\n .option input:focus-visible + label {\r\n outline: 2px solid var(--primary-dark);\r\n outline-offset: 2px;\r\n }\r\n \r\n .option label:hover {\r\n background-color: var(--light-gray);\r\n }\r\n \r\n .nav-buttons {\r\n display: flex;\r\n justify-content: space-between;\r\n gap: 1rem;\r\n }\r\n \r\n .btn {\r\n padding: 0.9rem 1.5rem;\r\n border-radius: var(--border-radius);\r\n font-weight: 500;\r\n cursor: pointer;\r\n transition: var(--transition);\r\n border: none;\r\n font-size: 1rem;\r\n flex: 1;\r\n text-align: center;\r\n display: flex;\r\n align-items: center;\r\n justify-content: center;\r\n }\r\n \r\n .btn-primary {\r\n background-color: var(--primary);\r\n color: white;\r\n }\r\n \r\n .btn-primary:hover {\r\n background-color: var(--primary-dark);\r\n box-shadow: var(--shadow-sm);\r\n }\r\n \r\n .btn-outline {\r\n background-color: transparent;\r\n color: var(--primary);\r\n border: 1px solid var(--primary);\r\n }\r\n \r\n .btn-outline:hover {\r\n background-color: rgba(94, 129, 244, 0.1);\r\n }\r\n \r\n .btn:disabled {\r\n opacity: 0.5;\r\n cursor: not-allowed;\r\n }\r\n \r\n .results-container {\r\n background-color: white;\r\n padding: 2rem;\r\n border-radius: var(--border-radius);\r\n box-shadow: var(--shadow-md);\r\n margin-bottom: 1.5rem;\r\n display: none;\r\n }\r\n \r\n .results-title {\r\n font-family: 'Playfair Display', serif;\r\n font-size: 1.8rem;\r\n margin-bottom: 1.5rem;\r\n color: var(--dark);\r\n text-align: center;\r\n }\r\n \r\n .result-category {\r\n margin-bottom: 1.5rem;\r\n padding: 1.5rem;\r\n border-radius: var(--border-radius);\r\n background-color: var(--light);\r\n }\r\n \r\n .result-header {\r\n display: flex;\r\n justify-content: space-between;\r\n align-items: center;\r\n margin-bottom: 0.5rem;\r\n }\r\n \r\n .result-title {\r\n font-weight: 600;\r\n font-size: 1.1rem;\r\n }\r\n \r\n .result-score {\r\n font-weight: 700;\r\n font-size: 1.2rem;\r\n }\r\n \r\n .severity {\r\n padding: 0.25rem 0.75rem;\r\n border-radius: 20px;\r\n font-size: 0.85rem;\r\n font-weight: 600;\r\n margin-left: 0.5rem;\r\n }\r\n \r\n .normal { background-color: var(--success); color: white; }\r\n .leve { background-color: var(--warning); color: var(--dark); }\r\n .moderado { background-color: #FF8A4C; color: white; }\r\n .severo { background-color: var(--danger); color: white; }\r\n .extremamente-severo { background-color: var(--extreme); color: white; }\r\n \r\n .result-description {\r\n color: var(--text);\r\n font-size: 0.95rem;\r\n line-height: 1.5;\r\n }\r\n \r\n .disclaimer {\r\n margin-top: 2rem;\r\n font-size: 0.9rem;\r\n color: var(--text);\r\n text-align: center;\r\n padding: 1rem;\r\n background-color: rgba(255, 122, 198, 0.08);\r\n border-radius: var(--border-radius);\r\n border-left: 4px solid var(--secondary);\r\n }\r\n \r\n @media (max-width: 600px) {\r\n .container {\r\n padding: 1.5rem 1rem;\r\n }\r\n \r\n .question-container {\r\n padding: 1.5rem;\r\n }\r\n \r\n .question-text {\r\n font-size: 1.1rem;\r\n }\r\n \r\n .btn {\r\n padding: 0.8rem 1rem;\r\n font-size: 0.95rem;\r\n }\r\n \r\n .results-container {\r\n padding: 1.5rem;\r\n }\r\n \r\n .option label {\r\n padding: 0.8rem 1rem;\r\n }\r\n \r\n .option-number {\r\n width: 24px;\r\n height: 24px;\r\n font-size: 0.8rem;\r\n margin-right: 0.75rem;\r\n }\r\n }\r\n \r\n \/* Animations *\/\r\n @keyframes fadeIn {\r\n from { opacity: 0; transform: translateY(10px); }\r\n to { opacity: 1; transform: translateY(0); }\r\n }\r\n \r\n .fade-in {\r\n animation: fadeIn 0.4s ease-out forwards;\r\n }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n <div id=\"app\">\r\n <div class=\"container\">\r\n <header>\r\n <div class=\"logo\">DASS-21<\/div>\r\n <p class=\"subtitle\">Avalia\u00e7\u00e3o de Depress\u00e3o, Ansiedade e Estresse<\/p>\r\n <\/header>\r\n \r\n <div class=\"progress-container\">\r\n <div class=\"progress-bar\" id=\"progress-bar\"><\/div>\r\n <\/div>\r\n \r\n \r\n <div id=\"quiz-content\"><\/div>\r\n \r\n <div id=\"results-container\" class=\"results-container\">\r\n <h2 class=\"results-title\">Seus Resultados<\/h2>\r\n \r\n <div id=\"depression-result\" class=\"result-category\">\r\n <div class=\"result-header\">\r\n <div class=\"result-title\">Depress\u00e3o<\/div>\r\n <div>\r\n <span class=\"result-score\" id=\"depression-score\">0<\/span>\r\n <span class=\"severity\" id=\"depression-severity\">Normal<\/span>\r\n <\/div>\r\n <\/div>\r\n <p class=\"result-description\" id=\"depression-description\">\r\n Seu resultado sugere que voc\u00ea est\u00e1 experimentando n\u00edveis normais de sintomas depressivos.\r\n <\/p>\r\n <\/div>\r\n \r\n <div id=\"anxiety-result\" class=\"result-category\">\r\n <div class=\"result-header\">\r\n <div class=\"result-title\">Ansiedade<\/div>\r\n <div>\r\n <span class=\"result-score\" id=\"anxiety-score\">0<\/span>\r\n <span class=\"severity\" id=\"anxiety-severity\">Normal<\/span>\r\n <\/div>\r\n <\/div>\r\n <p class=\"result-description\" id=\"anxiety-description\">\r\n Seu resultado sugere que voc\u00ea est\u00e1 experimentando n\u00edveis normais de sintomas de ansiedade.\r\n <\/p>\r\n <\/div>\r\n \r\n <div id=\"stress-result\" class=\"result-category\">\r\n <div class=\"result-header\">\r\n <div class=\"result-title\">Estresse<\/div>\r\n <div>\r\n <span class=\"result-score\" id=\"stress-score\">0<\/span>\r\n <span class=\"severity\" id=\"stress-severity\">Normal<\/span>\r\n <\/div>\r\n <\/div>\r\n <p class=\"result-description\" id=\"stress-description\">\r\n Seu resultado sugere que voc\u00ea est\u00e1 experimentando n\u00edveis normais de sintomas de estresse.\r\n <\/p>\r\n <\/div>\r\n \r\n <div class=\"disclaimer\">\r\n <p><strong>Importante:<\/strong> Este question\u00e1rio n\u00e3o substitui um diagn\u00f3stico profissional. Se seus resultados indicarem n\u00edveis elevados, considere buscar ajuda de um profissional de sa\u00fade mental.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n <script>\r\n document.addEventListener('DOMContentLoaded', function() {\r\n const questions = [\r\n { \r\n text: \"Senti que estava no limite.\", \r\n category: \"stress\",\r\n description: \"Indica sentimentos de estar sobrecarregado ou incapaz de lidar com press\u00f5es.\"\r\n },\r\n { \r\n text: \"Senti boca seca.\", \r\n category: \"anxiety\",\r\n description: \"Sintoma f\u00edsico comum associado \u00e0 ansiedade.\"\r\n },\r\n { \r\n text: \"Achei que n\u00e3o valia a pena continuar vivendo.\", \r\n category: \"depression\",\r\n description: \"Indica pensamentos sobre inutilidade da vida ou idea\u00e7\u00e3o suicida.\"\r\n },\r\n { \r\n text: \"Achei dif\u00edcil desacelerar.\", \r\n category: \"stress\",\r\n description: \"Dificuldade em relaxar ou reduzir o ritmo de atividades.\"\r\n },\r\n { \r\n text: \"Senti tens\u00e3o muscular ou inquieta\u00e7\u00e3o.\", \r\n category: \"anxiety\",\r\n description: \"Manifesta\u00e7\u00e3o f\u00edsica de ansiedade ou nervosismo.\"\r\n },\r\n { \r\n text: \"Senti que estava prestes a perder o controle emocional.\", \r\n category: \"stress\",\r\n description: \"Sentimentos de estar \u00e0 beira de um colapso emocional.\"\r\n },\r\n { \r\n text: \"Senti que estava completamente desanimado.\", \r\n category: \"depression\",\r\n description: \"Falta de motiva\u00e7\u00e3o ou desesperan\u00e7a.\"\r\n },\r\n { \r\n text: \"Tive dificuldade em respirar (sem estar fazendo esfor\u00e7o f\u00edsico).\", \r\n category: \"anxiety\",\r\n description: \"Sintoma f\u00edsico de ataques de ansiedade ou p\u00e2nico.\"\r\n },\r\n { \r\n text: \"Achei dif\u00edcil relaxar.\", \r\n category: \"stress\",\r\n description: \"Incapacidade de aliviar a tens\u00e3o ou descansar.\"\r\n },\r\n { \r\n text: \"Senti-me sem energia e sem disposi\u00e7\u00e3o.\", \r\n category: \"depression\",\r\n description: \"Fadiga ou perda de energia associada \u00e0 depress\u00e3o.\"\r\n },\r\n { \r\n text: \"Fiquei irritado com situa\u00e7\u00f5es do dia a dia.\", \r\n category: \"stress\",\r\n description: \"Baixa toler\u00e2ncia \u00e0 frustra\u00e7\u00e3o ou irritabilidade.\"\r\n },\r\n { \r\n text: \"Tive palpita\u00e7\u00f5es ou batimentos card\u00edacos acelerados sem estar me exercitando.\", \r\n category: \"anxiety\",\r\n description: \"Sintoma f\u00edsico de ansiedade ou ataque de p\u00e2nico.\"\r\n },\r\n { \r\n text: \"Senti vertigem ou tontura sem raz\u00e3o aparente.\", \r\n category: \"anxiety\",\r\n description: \"Sintoma f\u00edsico que pode acompanhar ansiedade.\"\r\n },\r\n { \r\n text: \"Senti que n\u00e3o conseguia lidar com as coisas que tinha para fazer.\", \r\n category: \"stress\",\r\n description: \"Sentimentos de sobrecarga ou incompet\u00eancia.\"\r\n },\r\n { \r\n text: \"Fiquei muito preocupado com coisas sem motivo aparente.\", \r\n category: \"anxiety\",\r\n description: \"Preocupa\u00e7\u00e3o excessiva ou irracional.\"\r\n },\r\n { \r\n text: \"Senti-me deprimido e triste sem motivo aparente.\", \r\n category: \"depression\",\r\n description: \"Humor deprimido sem causa externa identific\u00e1vel.\"\r\n },\r\n { \r\n text: \"Achei que tudo era muito dif\u00edcil e cansativo.\", \r\n category: \"depression\",\r\n description: \"Sentimentos de desesperan\u00e7a ou esgotamento.\"\r\n },\r\n { \r\n text: \"Senti tremores nas m\u00e3os.\", \r\n category: \"anxiety\",\r\n description: \"Sintoma f\u00edsico de ansiedade ou nervosismo.\"\r\n },\r\n { \r\n text: \"N\u00e3o consegui sentir prazer em atividades que normalmente gosto.\", \r\n category: \"depression\",\r\n description: \"Anedonia - perda de prazer em atividades prazerosas.\"\r\n },\r\n { \r\n text: \"Senti-me desmotivado, sem prop\u00f3sito.\", \r\n category: \"depression\",\r\n description: \"Falta de motiva\u00e7\u00e3o ou sentido na vida.\"\r\n },\r\n { \r\n text: \"Senti que estava muito impaciente.\", \r\n category: \"stress\",\r\n description: \"Incapacidade de tolerar atrasos ou frustra\u00e7\u00f5es.\"\r\n }\r\n ];\r\n \r\n const quizContent = document.getElementById('quiz-content');\r\n const progressBar = document.getElementById('progress-bar');\r\n let currentQuestion = 0;\r\n const answers = Array(questions.length).fill(null);\r\n \r\n \/\/ Initialize quiz\r\n renderQuestion();\r\n \r\n function renderQuestion() {\r\n \/\/ Update progress bar\r\n progressBar.style.width = `${(currentQuestion \/ questions.length) * 100}%`;\r\n \r\n \/\/ Create question element\r\n const question = questions[currentQuestion];\r\n const questionHTML = `\r\n <div class=\"question-container fade-in\">\r\n <div class=\"question-number\">\r\n <span>${currentQuestion + 1}<\/span>\r\n Pergunta ${currentQuestion + 1} de ${questions.length}\r\n <\/div>\r\n <div class=\"question-text\">${question.text}<\/div>\r\n <div class=\"options\">\r\n ${[0, 1, 2, 3].map(option => `\r\n <div class=\"option\">\r\n <input \r\n type=\"radio\" \r\n name=\"question-${currentQuestion}\" \r\n id=\"q${currentQuestion}-opt${option}\" \r\n value=\"${option}\"\r\n ${answers[currentQuestion] === option ? 'checked' : ''}\r\n >\r\n <label for=\"q${currentQuestion}-opt${option}\">\r\n <span class=\"option-number\">${option}<\/span>\r\n <span class=\"option-text\">${getOptionText(option)}<\/span>\r\n <\/label>\r\n <\/div>\r\n `).join('')}\r\n <\/div>\r\n <\/div>\r\n <div class=\"nav-buttons\">\r\n <button \r\n class=\"btn btn-outline\" \r\n id=\"prev-btn\"\r\n ${currentQuestion === 0 ? 'disabled' : ''}\r\n >\r\n Anterior\r\n <\/button>\r\n <button \r\n class=\"btn btn-primary\" \r\n id=\"next-btn\"\r\n ${answers[currentQuestion] === null ? 'disabled' : ''}\r\n >\r\n ${currentQuestion === questions.length - 1 ? 'Ver Resultados' : 'Pr\u00f3xima'}\r\n <\/button>\r\n <\/div>\r\n `;\r\n \r\n quizContent.innerHTML = questionHTML;\r\n \r\n \/\/ Add event listeners\r\n document.querySelectorAll('input[type=\"radio\"]').forEach(input => {\r\n input.addEventListener('change', function() {\r\n answers[currentQuestion] = parseInt(this.value);\r\n document.getElementById('next-btn').disabled = false;\r\n });\r\n });\r\n \r\n document.getElementById('prev-btn').addEventListener('click', goToPreviousQuestion);\r\n document.getElementById('next-btn').addEventListener('click', goToNextQuestion);\r\n }\r\n \r\n function getOptionText(value) {\r\n const options = [\r\n \"N\u00e3o se aplicou a mim de forma alguma\",\r\n \"Aplicou-se a mim em algum grau, ou por pouco tempo\",\r\n \"Aplicou-se a mim em um grau consider\u00e1vel, ou por uma boa parte do tempo\",\r\n \"Aplicou-se a mim muito, ou na maioria do tempo\"\r\n ];\r\n return options[value];\r\n }\r\n \r\n function goToPreviousQuestion() {\r\n if (currentQuestion > 0) {\r\n document.querySelector('.question-container').classList.add('hidden');\r\n currentQuestion--;\r\n setTimeout(renderQuestion, 300);\r\n }\r\n }\r\n \r\n function goToNextQuestion() {\r\n if (answers[currentQuestion] === null) return;\r\n \r\n if (currentQuestion < questions.length - 1) {\r\n document.querySelector('.question-container').classList.add('hidden');\r\n currentQuestion++;\r\n setTimeout(renderQuestion, 300);\r\n } else {\r\n showResults();\r\n }\r\n }\r\n \r\n function showResults() {\r\n \/\/ Calculate scores\r\n let depressionScore = 0;\r\n let anxietyScore = 0;\r\n let stressScore = 0;\r\n \r\n questions.forEach((question, index) => {\r\n const value = answers[index] || 0; \/\/ Garante que n\u00e3o seja null\r\n \r\n switch(question.category) {\r\n case 'depression':\r\n depressionScore += value;\r\n break;\r\n case 'anxiety':\r\n anxietyScore += value;\r\n break;\r\n case 'stress':\r\n stressScore += value;\r\n break;\r\n }\r\n });\r\n \r\n \/\/ Multiply by 2 to get DASS-21 score\r\n depressionScore *= 2;\r\n anxietyScore *= 2;\r\n stressScore *= 2;\r\n \r\n \/\/ Determine severity\r\n const depressionResult = getSeverity(depressionScore, 'depression');\r\n const anxietyResult = getSeverity(anxietyScore, 'anxiety');\r\n const stressResult = getSeverity(stressScore, 'stress');\r\n \r\n \/\/ Display results\r\n document.getElementById('depression-score').textContent = depressionScore;\r\n document.getElementById('anxiety-score').textContent = anxietyScore;\r\n document.getElementById('stress-score').textContent = stressScore;\r\n \r\n document.getElementById('depression-severity').textContent = depressionResult.text;\r\n document.getElementById('depression-severity').className = 'severity ' + depressionResult.class;\r\n document.getElementById('depression-description').textContent = depressionResult.description;\r\n \r\n document.getElementById('anxiety-severity').textContent = anxietyResult.text;\r\n document.getElementById('anxiety-severity').className = 'severity ' + anxietyResult.class;\r\n document.getElementById('anxiety-description').textContent = anxietyResult.description;\r\n \r\n document.getElementById('stress-severity').textContent = stressResult.text;\r\n document.getElementById('stress-severity').className = 'severity ' + stressResult.class;\r\n document.getElementById('stress-description').textContent = stressResult.description;\r\n \r\n \/\/ Style result containers based on severity\r\n document.getElementById('depression-result').style.borderLeft = `4px solid ${depressionResult.color}`;\r\n document.getElementById('anxiety-result').style.borderLeft = `4px solid ${anxietyResult.color}`;\r\n document.getElementById('stress-result').style.borderLeft = `4px solid ${stressResult.color}`;\r\n \r\n \/\/ Show results\r\n document.getElementById('quiz-content').style.display = 'none';\r\n document.getElementById('progress-container').style.display = 'none';\r\n document.getElementById('results-container').style.display = 'block';\r\n \r\n \/\/ Scroll to top\r\n window.scrollTo({ top: 0, behavior: 'smooth' });\r\n }\r\n \r\n function getSeverity(score, category) {\r\n const descriptions = {\r\n depression: {\r\n normal: \"Seu resultado sugere que voc\u00ea est\u00e1 experimentando n\u00edveis normais de sintomas depressivos.\",\r\n leve: \"Seu resultado sugere sintomas leves de depress\u00e3o. Considere monitorar seu humor e buscar atividades prazerosas.\",\r\n moderado: \"Seu resultado sugere sintomas moderados de depress\u00e3o. Pode ser ben\u00e9fico buscar apoio social ou profissional.\",\r\n severo: \"Seu resultado sugere sintomas severos de depress\u00e3o. Recomendamos buscar ajuda profissional.\",\r\n extremamenteSevero: \"Seu resultado sugere sintomas extremamente severos de depress\u00e3o. Ajuda profissional \u00e9 altamente recomendada.\"\r\n },\r\n anxiety: {\r\n normal: \"Seu resultado sugere que voc\u00ea est\u00e1 experimentando n\u00edveis normais de sintomas de ansiedade.\",\r\n leve: \"Seu resultado sugere sintomas leves de ansiedade. T\u00e9cnicas de relaxamento podem ser \u00fateis.\",\r\n moderado: \"Seu resultado sugere sintomas moderados de ansiedade. Considere praticar mindfulness ou buscar apoio.\",\r\n severo: \"Seu resultado sugere sintomas severos de ansiedade. Recomendamos buscar ajuda profissional.\",\r\n extremamenteSevero: \"Seu resultado sugere sintomas extremamente severos de ansiedade. Ajuda profissional \u00e9 altamente recomendada.\"\r\n },\r\n stress: {\r\n normal: \"Seu resultado sugere que voc\u00ea est\u00e1 experimentando n\u00edveis normais de sintomas de estresse.\",\r\n leve: \"Seu resultado sugere sintomas leves de estresse. T\u00e9cnicas de gerenciamento de estresse podem ajudar.\",\r\n moderado: \"Seu resultado sugere sintomas moderados de estresse. Considere ajustar sua rotina e priorizar autocuidado.\",\r\n severo: \"Seu resultado sugere sintomas severos de estresse. Recomendamos buscar estrat\u00e9gias para redu\u00e7\u00e3o de estresse.\",\r\n extremamenteSevero: \"Seu resultado sugere sintomas extremamente severos de estresse. Ajuda profissional pode ser necess\u00e1ria.\"\r\n }\r\n };\r\n \r\n if (score < 10) {\r\n return { \r\n text: \"Normal\", \r\n class: \"normal\", \r\n color: \"#20C9AC\",\r\n description: descriptions[category].normal\r\n };\r\n } else if (score < 14) {\r\n return { \r\n text: \"Leve\", \r\n class: \"leve\", \r\n color: \"#FFB800\",\r\n description: descriptions[category].leve\r\n };\r\n } else if (score < 21) {\r\n return { \r\n text: \"Moderado\", \r\n class: \"moderado\", \r\n color: \"#FF8A4C\",\r\n description: descriptions[category].moderado\r\n };\r\n } else if (score < 28) {\r\n return { \r\n text: \"Severo\", \r\n class: \"severo\", \r\n color: \"#FF5B5B\",\r\n description: descriptions[category].severo\r\n };\r\n } else {\r\n return { \r\n text: \"Extremamente Severo\", \r\n class: \"extremamente-severo\", \r\n color: \"#C4183C\",\r\n description: descriptions[category].extremamenteSevero\r\n };\r\n }\r\n }\r\n });\r\n <\/script>\r\n<\/body>\r\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>DASS-21 | Avalia\u00e7\u00e3o de Sa\u00fade Mental DASS-21 Avalia\u00e7\u00e3o de Depress\u00e3o, Ansiedade e Estresse Seus Resultados Depress\u00e3o 0 Normal Seu resultado sugere que voc\u00ea est\u00e1 experimentando n\u00edveis normais de sintomas depressivos. Ansiedade 0 Normal Seu resultado sugere que voc\u00ea est\u00e1 experimentando n\u00edveis normais de sintomas de ansiedade. Estresse 0 Normal Seu resultado sugere que voc\u00ea est\u00e1 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9","page","type-page","status-publish","hentry"],"yoast_head":"\n<title>QUIZ NR1 - Wordpress<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ecursosead.com.br\/index.php\/quiz-nr1\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"QUIZ NR1 - Wordpress\" \/>\n<meta property=\"og:description\" content=\"DASS-21 | Avalia\u00e7\u00e3o de Sa\u00fade Mental DASS-21 Avalia\u00e7\u00e3o de Depress\u00e3o, Ansiedade e Estresse Seus Resultados Depress\u00e3o 0 Normal Seu resultado sugere que voc\u00ea est\u00e1 experimentando n\u00edveis normais de sintomas depressivos. 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Ansiedade 0 Normal Seu resultado sugere que voc\u00ea est\u00e1 experimentando n\u00edveis normais de sintomas de ansiedade. 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\n\t\t\t\t\t\r\n\r\n\r\n \r\n \r\n DASS-21 | Avalia\u00e7\u00e3o de Sa\u00fade Mental<\/title>\r\n <link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\r\n <link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\r\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Inter:wght@300;400;500;600;700&family=Playfair+Display:wght@500;600&display=swap\" rel=\"stylesheet\">\r\n <style>\r\n :root {\r\n --primary: #5E81F4;\r\n --primary-dark: #3A63D2;\r\n --secondary: #FF7AC6;\r\n --accent: #00C4CC;\r\n --light: #F5F6FA;\r\n --light-gray: #E5E9F2;\r\n --medium-gray: #CCD4E0;\r\n --dark: #1A1D28;\r\n --text: #4D5765;\r\n --success: #20C9AC;\r\n --warning: #FFB800;\r\n --danger: #FF5B5B;\r\n --extreme: #C4183C;\r\n \r\n --shadow-sm: 0 1px 3px rgba(0,0,0,0.12);\r\n --shadow-md: 0 4px 12px rgba(0,0,0,0.1);\r\n --shadow-lg: 0 8px 24px rgba(0,0,0,0.1);\r\n \r\n --transition: all 0.3s cubic-bezier(0.25, 0.8, 0.25, 1);\r\n --border-radius: 12px;\r\n }\r\n \r\n * {\r\n box-sizing: border-box;\r\n margin: 0;\r\n padding: 0;\r\n }\r\n \r\n body {\r\n font-family: 'Inter', sans-serif;\r\n background-color: var(--light);\r\n color: var(--dark);\r\n line-height: 1.6;\r\n -webkit-font-smoothing: antialiased;\r\n }\r\n \r\n #app {\r\n min-height: 100vh;\r\n display: flex;\r\n flex-direction: column;\r\n }\r\n \r\n .container {\r\n max-width: 800px;\r\n margin: 0 auto;\r\n padding: 2rem 1.5rem;\r\n flex: 1;\r\n width: 100%;\r\n }\r\n \r\n header {\r\n text-align: center;\r\n margin-bottom: 2.5rem;\r\n }\r\n \r\n .logo {\r\n font-family: 'Playfair Display', serif;\r\n font-size: 2rem;\r\n font-weight: 600;\r\n color: var(--primary);\r\n margin-bottom: 0.5rem;\r\n letter-spacing: -0.5px;\r\n }\r\n \r\n .subtitle {\r\n color: var(--text);\r\n font-size: 1.1rem;\r\n max-width: 500px;\r\n margin: 0 auto;\r\n }\r\n \r\n .progress-container {\r\n width: 100%;\r\n height: 6px;\r\n background-color: var(--light-gray);\r\n border-radius: 3px;\r\n margin: 2rem 0;\r\n overflow: hidden;\r\n }\r\n \r\n .progress-bar {\r\n height: 100%;\r\n background: linear-gradient(90deg, var(--primary), var(--accent));\r\n width: 0%;\r\n transition: var(--transition);\r\n border-radius: 3px;\r\n }\r\n \r\n .question-container {\r\n background-color: white;\r\n padding: 2rem;\r\n border-radius: var(--border-radius);\r\n box-shadow: var(--shadow-md);\r\n margin-bottom: 1.5rem;\r\n transition: var(--transition);\r\n transform: translateY(0);\r\n opacity: 1;\r\n }\r\n \r\n .question-container.hidden {\r\n transform: translateY(20px);\r\n opacity: 0;\r\n position: absolute;\r\n pointer-events: none;\r\n }\r\n \r\n .question-number {\r\n color: var(--primary);\r\n font-weight: 600;\r\n margin-bottom: 0.5rem;\r\n font-size: 0.9rem;\r\n display: flex;\r\n align-items: center;\r\n }\r\n \r\n .question-number span {\r\n display: inline-flex;\r\n align-items: center;\r\n justify-content: center;\r\n width: 24px;\r\n height: 24px;\r\n background-color: var(--primary);\r\n color: white;\r\n border-radius: 50%;\r\n margin-right: 0.5rem;\r\n font-size: 0.8rem;\r\n }\r\n \r\n .question-text {\r\n font-size: 1.25rem;\r\n font-weight: 500;\r\n margin-bottom: 1.5rem;\r\n color: var(--dark);\r\n }\r\n \r\n .options {\r\n display: grid;\r\n gap: 0.75rem;\r\n }\r\n \r\n .option {\r\n position: relative;\r\n }\r\n \r\n .option input {\r\n position: absolute;\r\n opacity: 0;\r\n }\r\n \r\n .option label {\r\n display: flex;\r\n align-items: center;\r\n padding: 1rem 1.5rem;\r\n background-color: var(--light);\r\n border-radius: var(--border-radius);\r\n cursor: pointer;\r\n transition: var(--transition);\r\n border: 1px solid var(--light-gray);\r\n }\r\n \r\n \/* Novo estilo para os n\u00fameros das op\u00e7\u00f5es *\/\r\n .option-number {\r\n display: flex;\r\n align-items: center;\r\n justify-content: center;\r\n width: 28px;\r\n height: 28px;\r\n background-color: white;\r\n border-radius: 50%;\r\n margin-right: 1rem;\r\n font-weight: 600;\r\n color: var(--primary);\r\n border: 2px solid var(--primary);\r\n flex-shrink: 0;\r\n transition: var(--transition);\r\n }\r\n \r\n .option-text {\r\n flex-grow: 1;\r\n }\r\n \r\n .option input:checked + label {\r\n background-color: var(--primary);\r\n color: white;\r\n border-color: var(--primary);\r\n }\r\n \r\n .option input:checked + label .option-number {\r\n background-color: white;\r\n color: var(--primary);\r\n border-color: white;\r\n }\r\n \r\n .option input:focus-visible + label {\r\n outline: 2px solid var(--primary-dark);\r\n outline-offset: 2px;\r\n }\r\n \r\n .option label:hover {\r\n background-color: var(--light-gray);\r\n }\r\n \r\n .nav-buttons {\r\n display: flex;\r\n justify-content: space-between;\r\n gap: 1rem;\r\n }\r\n \r\n .btn {\r\n padding: 0.9rem 1.5rem;\r\n border-radius: var(--border-radius);\r\n font-weight: 500;\r\n cursor: pointer;\r\n transition: var(--transition);\r\n border: none;\r\n font-size: 1rem;\r\n flex: 1;\r\n text-align: center;\r\n display: flex;\r\n align-items: center;\r\n justify-content: center;\r\n }\r\n \r\n .btn-primary {\r\n background-color: var(--primary);\r\n color: white;\r\n }\r\n \r\n .btn-primary:hover {\r\n background-color: var(--primary-dark);\r\n box-shadow: var(--shadow-sm);\r\n }\r\n \r\n .btn-outline {\r\n background-color: transparent;\r\n color: var(--primary);\r\n border: 1px solid var(--primary);\r\n }\r\n \r\n .btn-outline:hover {\r\n background-color: rgba(94, 129, 244, 0.1);\r\n }\r\n \r\n .btn:disabled {\r\n opacity: 0.5;\r\n cursor: not-allowed;\r\n }\r\n \r\n .results-container {\r\n background-color: white;\r\n padding: 2rem;\r\n border-radius: var(--border-radius);\r\n box-shadow: var(--shadow-md);\r\n margin-bottom: 1.5rem;\r\n display: none;\r\n }\r\n \r\n .results-title {\r\n font-family: 'Playfair Display', serif;\r\n font-size: 1.8rem;\r\n margin-bottom: 1.5rem;\r\n color: var(--dark);\r\n text-align: center;\r\n }\r\n \r\n .result-category {\r\n margin-bottom: 1.5rem;\r\n padding: 1.5rem;\r\n border-radius: var(--border-radius);\r\n background-color: var(--light);\r\n }\r\n \r\n .result-header {\r\n display: flex;\r\n justify-content: space-between;\r\n align-items: center;\r\n margin-bottom: 0.5rem;\r\n }\r\n \r\n .result-title {\r\n font-weight: 600;\r\n font-size: 1.1rem;\r\n }\r\n \r\n .result-score {\r\n font-weight: 700;\r\n font-size: 1.2rem;\r\n }\r\n \r\n .severity {\r\n padding: 0.25rem 0.75rem;\r\n border-radius: 20px;\r\n font-size: 0.85rem;\r\n font-weight: 600;\r\n margin-left: 0.5rem;\r\n }\r\n \r\n .normal { background-color: var(--success); color: white; }\r\n .leve { background-color: var(--warning); color: var(--dark); }\r\n .moderado { background-color: #FF8A4C; color: white; }\r\n .severo { background-color: var(--danger); color: white; }\r\n .extremamente-severo { background-color: var(--extreme); color: white; }\r\n \r\n .result-description {\r\n color: var(--text);\r\n font-size: 0.95rem;\r\n line-height: 1.5;\r\n }\r\n \r\n .disclaimer {\r\n margin-top: 2rem;\r\n font-size: 0.9rem;\r\n color: var(--text);\r\n text-align: center;\r\n padding: 1rem;\r\n background-color: rgba(255, 122, 198, 0.08);\r\n border-radius: var(--border-radius);\r\n border-left: 4px solid var(--secondary);\r\n }\r\n \r\n @media (max-width: 600px) {\r\n .container {\r\n padding: 1.5rem 1rem;\r\n }\r\n \r\n .question-container {\r\n padding: 1.5rem;\r\n }\r\n \r\n .question-text {\r\n font-size: 1.1rem;\r\n }\r\n \r\n .btn {\r\n padding: 0.8rem 1rem;\r\n font-size: 0.95rem;\r\n }\r\n \r\n .results-container {\r\n padding: 1.5rem;\r\n }\r\n \r\n .option label {\r\n padding: 0.8rem 1rem;\r\n }\r\n \r\n .option-number {\r\n width: 24px;\r\n height: 24px;\r\n font-size: 0.8rem;\r\n margin-right: 0.75rem;\r\n }\r\n }\r\n \r\n \/* Animations *\/\r\n @keyframes fadeIn {\r\n from { opacity: 0; transform: translateY(10px); }\r\n to { opacity: 1; transform: translateY(0); }\r\n }\r\n \r\n .fade-in {\r\n animation: fadeIn 0.4s ease-out forwards;\r\n }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n <div id=\"app\">\r\n <div class=\"container\">\r\n <header>\r\n <div class=\"logo\">DASS-21<\/div>\r\n <p class=\"subtitle\">Avalia\u00e7\u00e3o de Depress\u00e3o, Ansiedade e Estresse<\/p>\r\n <\/header>\r\n \r\n <div class=\"progress-container\">\r\n <div class=\"progress-bar\" id=\"progress-bar\"><\/div>\r\n <\/div>\r\n \r\n \r\n <div id=\"quiz-content\"><\/div>\r\n \r\n <div id=\"results-container\" class=\"results-container\">\r\n <h2 class=\"results-title\">Seus Resultados<\/h2>\r\n \r\n <div id=\"depression-result\" class=\"result-category\">\r\n <div class=\"result-header\">\r\n <div class=\"result-title\">Depress\u00e3o<\/div>\r\n <div>\r\n <span class=\"result-score\" id=\"depression-score\">0<\/span>\r\n <span class=\"severity\" id=\"depression-severity\">Normal<\/span>\r\n <\/div>\r\n <\/div>\r\n <p class=\"result-description\" id=\"depression-description\">\r\n Seu resultado sugere que voc\u00ea est\u00e1 experimentando n\u00edveis normais de sintomas depressivos.\r\n <\/p>\r\n <\/div>\r\n \r\n <div id=\"anxiety-result\" class=\"result-category\">\r\n <div class=\"result-header\">\r\n <div class=\"result-title\">Ansiedade<\/div>\r\n <div>\r\n <span class=\"result-score\" id=\"anxiety-score\">0<\/span>\r\n <span class=\"severity\" id=\"anxiety-severity\">Normal<\/span>\r\n <\/div>\r\n <\/div>\r\n <p class=\"result-description\" id=\"anxiety-description\">\r\n Seu resultado sugere que voc\u00ea est\u00e1 experimentando n\u00edveis normais de sintomas de ansiedade.\r\n <\/p>\r\n <\/div>\r\n \r\n <div id=\"stress-result\" class=\"result-category\">\r\n <div class=\"result-header\">\r\n <div class=\"result-title\">Estresse<\/div>\r\n <div>\r\n <span class=\"result-score\" id=\"stress-score\">0<\/span>\r\n <span class=\"severity\" id=\"stress-severity\">Normal<\/span>\r\n <\/div>\r\n <\/div>\r\n <p class=\"result-description\" id=\"stress-description\">\r\n Seu resultado sugere que voc\u00ea est\u00e1 experimentando n\u00edveis normais de sintomas de estresse.\r\n <\/p>\r\n <\/div>\r\n \r\n <div class=\"disclaimer\">\r\n <p><strong>Importante:<\/strong> Este question\u00e1rio n\u00e3o substitui um diagn\u00f3stico profissional. Se seus resultados indicarem n\u00edveis elevados, considere buscar ajuda de um profissional de sa\u00fade mental.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n <script>\r\n document.addEventListener('DOMContentLoaded', function() {\r\n const questions = [\r\n { \r\n text: \"Senti que estava no limite.\", \r\n category: \"stress\",\r\n description: \"Indica sentimentos de estar sobrecarregado ou incapaz de lidar com press\u00f5es.\"\r\n },\r\n { \r\n text: \"Senti boca seca.\", \r\n category: \"anxiety\",\r\n description: \"Sintoma f\u00edsico comum associado \u00e0 ansiedade.\"\r\n },\r\n { \r\n text: \"Achei que n\u00e3o valia a pena continuar vivendo.\", \r\n category: \"depression\",\r\n description: \"Indica pensamentos sobre inutilidade da vida ou idea\u00e7\u00e3o suicida.\"\r\n },\r\n { \r\n text: \"Achei dif\u00edcil desacelerar.\", \r\n category: \"stress\",\r\n description: \"Dificuldade em relaxar ou reduzir o ritmo de atividades.\"\r\n },\r\n { \r\n text: \"Senti tens\u00e3o muscular ou inquieta\u00e7\u00e3o.\", \r\n category: \"anxiety\",\r\n description: \"Manifesta\u00e7\u00e3o f\u00edsica de ansiedade ou nervosismo.\"\r\n },\r\n { \r\n text: \"Senti que estava prestes a perder o controle emocional.\", \r\n category: \"stress\",\r\n description: \"Sentimentos de estar \u00e0 beira de um colapso emocional.\"\r\n },\r\n { \r\n text: \"Senti que estava completamente desanimado.\", \r\n category: \"depression\",\r\n description: \"Falta de motiva\u00e7\u00e3o ou desesperan\u00e7a.\"\r\n },\r\n { \r\n text: \"Tive dificuldade em respirar (sem estar fazendo esfor\u00e7o f\u00edsico).\", \r\n category: \"anxiety\",\r\n description: \"Sintoma f\u00edsico de ataques de ansiedade ou p\u00e2nico.\"\r\n },\r\n { \r\n text: \"Achei dif\u00edcil relaxar.\", \r\n category: \"stress\",\r\n description: \"Incapacidade de aliviar a tens\u00e3o ou descansar.\"\r\n },\r\n { \r\n text: \"Senti-me sem energia e sem disposi\u00e7\u00e3o.\", \r\n category: \"depression\",\r\n description: \"Fadiga ou perda de energia associada \u00e0 depress\u00e3o.\"\r\n },\r\n { \r\n text: \"Fiquei irritado com situa\u00e7\u00f5es do dia a dia.\", \r\n category: \"stress\",\r\n description: \"Baixa toler\u00e2ncia \u00e0 frustra\u00e7\u00e3o ou irritabilidade.\"\r\n },\r\n { \r\n text: \"Tive palpita\u00e7\u00f5es ou batimentos card\u00edacos acelerados sem estar me exercitando.\", \r\n category: \"anxiety\",\r\n description: \"Sintoma f\u00edsico de ansiedade ou ataque de p\u00e2nico.\"\r\n },\r\n { \r\n text: \"Senti vertigem ou tontura sem raz\u00e3o aparente.\", \r\n category: \"anxiety\",\r\n description: \"Sintoma f\u00edsico que pode acompanhar ansiedade.\"\r\n },\r\n { \r\n text: \"Senti que n\u00e3o conseguia lidar com as coisas que tinha para fazer.\", \r\n category: \"stress\",\r\n description: \"Sentimentos de sobrecarga ou incompet\u00eancia.\"\r\n },\r\n { \r\n text: \"Fiquei muito preocupado com coisas sem motivo aparente.\", \r\n category: \"anxiety\",\r\n description: \"Preocupa\u00e7\u00e3o excessiva ou irracional.\"\r\n },\r\n { \r\n text: \"Senti-me deprimido e triste sem motivo aparente.\", \r\n category: \"depression\",\r\n description: \"Humor deprimido sem causa externa identific\u00e1vel.\"\r\n },\r\n { \r\n text: \"Achei que tudo era muito dif\u00edcil e cansativo.\", \r\n category: \"depression\",\r\n description: \"Sentimentos de desesperan\u00e7a ou esgotamento.\"\r\n },\r\n { \r\n text: \"Senti tremores nas m\u00e3os.\", \r\n category: \"anxiety\",\r\n description: \"Sintoma f\u00edsico de ansiedade ou nervosismo.\"\r\n },\r\n { \r\n text: \"N\u00e3o consegui sentir prazer em atividades que normalmente gosto.\", \r\n category: \"depression\",\r\n description: \"Anedonia - perda de prazer em atividades prazerosas.\"\r\n },\r\n { \r\n text: \"Senti-me desmotivado, sem prop\u00f3sito.\", \r\n category: \"depression\",\r\n description: \"Falta de motiva\u00e7\u00e3o ou sentido na vida.\"\r\n },\r\n { \r\n text: \"Senti que estava muito impaciente.\", \r\n category: \"stress\",\r\n description: \"Incapacidade de tolerar atrasos ou frustra\u00e7\u00f5es.\"\r\n }\r\n ];\r\n \r\n const quizContent = document.getElementById('quiz-content');\r\n const progressBar = document.getElementById('progress-bar');\r\n let currentQuestion = 0;\r\n const answers = Array(questions.length).fill(null);\r\n \r\n \/\/ Initialize quiz\r\n renderQuestion();\r\n \r\n function renderQuestion() {\r\n \/\/ Update progress bar\r\n progressBar.style.width = `${(currentQuestion \/ questions.length) * 100}%`;\r\n \r\n \/\/ Create question element\r\n const question = questions[currentQuestion];\r\n const questionHTML = `\r\n <div class=\"question-container fade-in\">\r\n <div class=\"question-number\">\r\n <span>${currentQuestion + 1}<\/span>\r\n Pergunta ${currentQuestion + 1} de ${questions.length}\r\n <\/div>\r\n <div class=\"question-text\">${question.text}<\/div>\r\n <div class=\"options\">\r\n ${[0, 1, 2, 3].map(option => `\r\n <div class=\"option\">\r\n <input \r\n type=\"radio\" \r\n name=\"question-${currentQuestion}\" \r\n id=\"q${currentQuestion}-opt${option}\" \r\n value=\"${option}\"\r\n ${answers[currentQuestion] === option ? 'checked' : ''}\r\n >\r\n <label for=\"q${currentQuestion}-opt${option}\">\r\n <span class=\"option-number\">${option}<\/span>\r\n <span class=\"option-text\">${getOptionText(option)}<\/span>\r\n <\/label>\r\n <\/div>\r\n `).join('')}\r\n <\/div>\r\n <\/div>\r\n <div class=\"nav-buttons\">\r\n <button \r\n class=\"btn btn-outline\" \r\n id=\"prev-btn\"\r\n ${currentQuestion === 0 ? 'disabled' : ''}\r\n >\r\n Anterior\r\n <\/button>\r\n <button \r\n class=\"btn btn-primary\" \r\n id=\"next-btn\"\r\n ${answers[currentQuestion] === null ? 'disabled' : ''}\r\n >\r\n ${currentQuestion === questions.length - 1 ? 'Ver Resultados' : 'Pr\u00f3xima'}\r\n <\/button>\r\n <\/div>\r\n `;\r\n \r\n quizContent.innerHTML = questionHTML;\r\n \r\n \/\/ Add event listeners\r\n document.querySelectorAll('input[type=\"radio\"]').forEach(input => {\r\n input.addEventListener('change', function() {\r\n answers[currentQuestion] = parseInt(this.value);\r\n document.getElementById('next-btn').disabled = false;\r\n });\r\n });\r\n \r\n document.getElementById('prev-btn').addEventListener('click', goToPreviousQuestion);\r\n document.getElementById('next-btn').addEventListener('click', goToNextQuestion);\r\n }\r\n \r\n function getOptionText(value) {\r\n const options = [\r\n \"N\u00e3o se aplicou a mim de forma alguma\",\r\n \"Aplicou-se a mim em algum grau, ou por pouco tempo\",\r\n \"Aplicou-se a mim em um grau consider\u00e1vel, ou por uma boa parte do tempo\",\r\n \"Aplicou-se a mim muito, ou na maioria do tempo\"\r\n ];\r\n return options[value];\r\n }\r\n \r\n function goToPreviousQuestion() {\r\n if (currentQuestion > 0) {\r\n document.querySelector('.question-container').classList.add('hidden');\r\n currentQuestion--;\r\n setTimeout(renderQuestion, 300);\r\n }\r\n }\r\n \r\n function goToNextQuestion() {\r\n if (answers[currentQuestion] === null) return;\r\n \r\n if (currentQuestion < questions.length - 1) {\r\n document.querySelector('.question-container').classList.add('hidden');\r\n currentQuestion++;\r\n setTimeout(renderQuestion, 300);\r\n } else {\r\n showResults();\r\n }\r\n }\r\n \r\n function showResults() {\r\n \/\/ Calculate scores\r\n let depressionScore = 0;\r\n let anxietyScore = 0;\r\n let stressScore = 0;\r\n \r\n questions.forEach((question, index) => {\r\n const value = answers[index] || 0; \/\/ Garante que n\u00e3o seja null\r\n \r\n switch(question.category) {\r\n case 'depression':\r\n depressionScore += value;\r\n break;\r\n case 'anxiety':\r\n anxietyScore += value;\r\n break;\r\n case 'stress':\r\n stressScore += value;\r\n break;\r\n }\r\n });\r\n \r\n \/\/ Multiply by 2 to get DASS-21 score\r\n depressionScore *= 2;\r\n anxietyScore *= 2;\r\n stressScore *= 2;\r\n \r\n \/\/ Determine severity\r\n const depressionResult = getSeverity(depressionScore, 'depression');\r\n const anxietyResult = getSeverity(anxietyScore, 'anxiety');\r\n const stressResult = getSeverity(stressScore, 'stress');\r\n \r\n \/\/ Display results\r\n document.getElementById('depression-score').textContent = depressionScore;\r\n document.getElementById('anxiety-score').textContent = anxietyScore;\r\n document.getElementById('stress-score').textContent = stressScore;\r\n \r\n document.getElementById('depression-severity').textContent = depressionResult.text;\r\n document.getElementById('depression-severity').className = 'severity ' + depressionResult.class;\r\n document.getElementById('depression-description').textContent = depressionResult.description;\r\n \r\n document.getElementById('anxiety-severity').textContent = anxietyResult.text;\r\n document.getElementById('anxiety-severity').className = 'severity ' + anxietyResult.class;\r\n document.getElementById('anxiety-description').textContent = anxietyResult.description;\r\n \r\n document.getElementById('stress-severity').textContent = stressResult.text;\r\n document.getElementById('stress-severity').className = 'severity ' + stressResult.class;\r\n document.getElementById('stress-description').textContent = stressResult.description;\r\n \r\n \/\/ Style result containers based on severity\r\n document.getElementById('depression-result').style.borderLeft = `4px solid ${depressionResult.color}`;\r\n document.getElementById('anxiety-result').style.borderLeft = `4px solid ${anxietyResult.color}`;\r\n document.getElementById('stress-result').style.borderLeft = `4px solid ${stressResult.color}`;\r\n \r\n \/\/ Show results\r\n document.getElementById('quiz-content').style.display = 'none';\r\n document.getElementById('progress-container').style.display = 'none';\r\n document.getElementById('results-container').style.display = 'block';\r\n \r\n \/\/ Scroll to top\r\n window.scrollTo({ top: 0, behavior: 'smooth' });\r\n }\r\n \r\n function getSeverity(score, category) {\r\n const descriptions = {\r\n depression: {\r\n normal: \"Seu resultado sugere que voc\u00ea est\u00e1 experimentando n\u00edveis normais de sintomas depressivos.\",\r\n leve: \"Seu resultado sugere sintomas leves de depress\u00e3o. Considere monitorar seu humor e buscar atividades prazerosas.\",\r\n moderado: \"Seu resultado sugere sintomas moderados de depress\u00e3o. Pode ser ben\u00e9fico buscar apoio social ou profissional.\",\r\n severo: \"Seu resultado sugere sintomas severos de depress\u00e3o. Recomendamos buscar ajuda profissional.\",\r\n extremamenteSevero: \"Seu resultado sugere sintomas extremamente severos de depress\u00e3o. Ajuda profissional \u00e9 altamente recomendada.\"\r\n },\r\n anxiety: {\r\n normal: \"Seu resultado sugere que voc\u00ea est\u00e1 experimentando n\u00edveis normais de sintomas de ansiedade.\",\r\n leve: \"Seu resultado sugere sintomas leves de ansiedade. T\u00e9cnicas de relaxamento podem ser \u00fateis.\",\r\n moderado: \"Seu resultado sugere sintomas moderados de ansiedade. Considere praticar mindfulness ou buscar apoio.\",\r\n severo: \"Seu resultado sugere sintomas severos de ansiedade. Recomendamos buscar ajuda profissional.\",\r\n extremamenteSevero: \"Seu resultado sugere sintomas extremamente severos de ansiedade. Ajuda profissional \u00e9 altamente recomendada.\"\r\n },\r\n stress: {\r\n normal: \"Seu resultado sugere que voc\u00ea est\u00e1 experimentando n\u00edveis normais de sintomas de estresse.\",\r\n leve: \"Seu resultado sugere sintomas leves de estresse. T\u00e9cnicas de gerenciamento de estresse podem ajudar.\",\r\n moderado: \"Seu resultado sugere sintomas moderados de estresse. Considere ajustar sua rotina e priorizar autocuidado.\",\r\n severo: \"Seu resultado sugere sintomas severos de estresse. Recomendamos buscar estrat\u00e9gias para redu\u00e7\u00e3o de estresse.\",\r\n extremamenteSevero: \"Seu resultado sugere sintomas extremamente severos de estresse. Ajuda profissional pode ser necess\u00e1ria.\"\r\n }\r\n };\r\n \r\n if (score < 10) {\r\n return { \r\n text: \"Normal\", \r\n class: \"normal\", \r\n color: \"#20C9AC\",\r\n description: descriptions[category].normal\r\n };\r\n } else if (score < 14) {\r\n return { \r\n text: \"Leve\", \r\n class: \"leve\", \r\n color: \"#FFB800\",\r\n description: descriptions[category].leve\r\n };\r\n } else if (score < 21) {\r\n return { \r\n text: \"Moderado\", \r\n class: \"moderado\", \r\n color: \"#FF8A4C\",\r\n description: descriptions[category].moderado\r\n };\r\n } else if (score < 28) {\r\n return { \r\n text: \"Severo\", \r\n class: \"severo\", \r\n color: \"#FF5B5B\",\r\n description: descriptions[category].severo\r\n };\r\n } else {\r\n return { \r\n text: \"Extremamente Severo\", \r\n class: \"extremamente-severo\", \r\n color: \"#C4183C\",\r\n description: descriptions[category].extremamenteSevero\r\n };\r\n }\r\n }\r\n });\r\n <\/script>\r\n<\/body>\r\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>DASS-21 | Avalia\u00e7\u00e3o de Sa\u00fade Mental DASS-21 Avalia\u00e7\u00e3o de Depress\u00e3o, Ansiedade e Estresse Seus Resultados Depress\u00e3o 0 Normal Seu resultado sugere que voc\u00ea est\u00e1 experimentando n\u00edveis normais de sintomas depressivos. Ansiedade 0 Normal Seu resultado sugere que voc\u00ea est\u00e1 experimentando n\u00edveis normais de sintomas de ansiedade. Estresse 0 Normal Seu resultado sugere que voc\u00ea est\u00e1 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9","page","type-page","status-publish","hentry"],"yoast_head":"\n<title>QUIZ NR1 - Wordpress<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ecursosead.com.br\/index.php\/quiz-nr1\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"QUIZ NR1 - Wordpress\" \/>\n<meta property=\"og:description\" content=\"DASS-21 | Avalia\u00e7\u00e3o de Sa\u00fade Mental DASS-21 Avalia\u00e7\u00e3o de Depress\u00e3o, Ansiedade e Estresse Seus Resultados Depress\u00e3o 0 Normal Seu resultado sugere que voc\u00ea est\u00e1 experimentando n\u00edveis normais de sintomas depressivos. Ansiedade 0 Normal Seu resultado sugere que voc\u00ea est\u00e1 experimentando n\u00edveis normais de sintomas de ansiedade. 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